Perimenopause
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Perimenopause + Sleep: The Hormones Behind 3AM Wake-Ups
You used to sleep through the night just fine. Now you’re wide awake at 3 a.m., staring at the ceiling with your heart racing, running through your mental to-do list, and kicking off the covers because you’re suddenly sweating. Nothing dramatic happened. Nothing is technically wrong. And yet, here you are again. Unable to sleep.…