ASMR
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ASMR for Sleep: The Science Behind Those Tingling Videos
If you’ve stumbled across YouTube videos of people whispering, tapping on objects, or role-playing spa visits—and wondered why they have tens of millions of views—you’ve discovered ASMR. A significant portion of those viewers are watching specifically to fall asleep. Here’s the science behind ASMR videos and why they help people sleep. ASMR stands for Autonomous…